From Guilt to Growth...A Better Way to Handle Parenting Regret
Parent guilt is normal... but when it spirals, it clouds your thinking and affects your decisions. Learn how to recognise the signs and reset with compassion and clarity.
Why Work-life Blend Is the New Work-life Balance
Forget chasing the perfect work-life balance. Learn how to embrace a realistic and energising work-life blend that fits your family, goals, and energy — with three practical mindset shifts.
Time Is Precious…A Wake-Up Call to What Truly Matters
After a string of tragic losses, I was reminded just how precious time is. Here’s how I’m choosing to live with more intention — and how you can take one small step toward what matters most today.
The Power of a Family Vision in a Distracted World
Without a family vision, it’s easy to lose sight of what truly matters. Discover how creating and committing to your vision brings clarity, direction, and purpose to your parenting.
Mental Load Is Draining You... Here's What to Do About It
Feeling mentally exhausted as a parent juggling too many priorities? Discover how to reduce emotional overwhelm and reclaim clarity using self-leadership tools that work — even in the chaos.
Do Less, Feel More: A Simple Shift for Busy Parents
Feeling overwhelmed by your to-do list this season? Discover why doing less and feeling more can transform your holidays and help you parent with calm and presence.
The Hidden Cost of Rushing Childhood: What Every Parent Needs to Know
In a world that rewards speed, many parents feel pressure to accelerate their child's development. But what if slowing down was actually the key to long-term wellbeing, confidence, and connection?
Maple Syrup, Pee, and the Power of Perspective
Working parent life is full of messy moments. Learn how shifting your focus can restore your energy and help you stay connected to what matters most.
Decision Fatigue Is Draining You — Here's How to Take Your Power Back
Decision fatigue is real — especially for working parents. Discover the 6 types of decision-making and how to free up mental space for what really matters.
Stop Shoulding Yourself & Why It’s Draining Your Parenting Energy
‘Shoulds’ can quietly drain your time, energy, and joy as a parent. Learn how to identify and release them so you can focus on what really matters in your family life.
Befriend Your Fear of Failure as a Parent
Fear of failure is normal, especially in parenting. But when we fear the fear itself, we stay stuck. Learn how to shift your mindset and show up anyway — even when it’s hard.
How Changing My Beliefs Transformed My Family and Work Life
Could your beliefs about parenting and work be keeping you stuck? Explore how shifting outdated expectations can help you create more balance, impact, and joy in your family life.
What If I’m Messing Up My Kids? And Other Common Parenting Worries
Parenting brings up deep fears... about your child’s future, your time with them, and your impact. Learn three common fears that drain your energy and how to shift your mindset so you can parent with more peace and presence.
Relieve Parental Guilt After a Clash with Your Strong-Willed Child
Learn how to stay calm and connected during power struggles with your strong-willed child. Dina shares 3 key strategies to guide your child without guilt or blowups.
Feeling Overwhelmed as a Parent? Try This Calming Strategy
Overwhelmed by the never-ending tasks of parenting? You're not alone. In this blog, learn a powerful yet simple strategy to help you reset, feel more grounded and take back your calm.
A Simple Way to Ease Mental Noise and Be More Present
Mind chatter pulls us away from being the parent we want to be. Discover a simple practice to ease the noise and build a deeper connection with your child in everyday moment
The Real Reason You Keep Reacting... and How to Shift It
Want to stop yelling and start responding with calm? Discover why traditional parenting strategies don’t always stick...and what it really takes to create space between stimulus and response.