Tiny Parenting Moments That Create Big Impact
Discover how using small pockets of time with intention — “the cracks” — can strengthen your connection with your child and help you lead with presence and purpose.
Want More Rest Over the Holidays? Try This Simple Shift
Want the holidays to feel longer and more restful? Learn how to expand your experience of time through presence and flow — even in the busiest season.
Relieve Parental Guilt After a Clash with Your Strong-Willed Child
Learn how to stay calm and connected during power struggles with your strong-willed child. Dina shares 3 key strategies to guide your child without guilt or blowups.
Enjoying the Chaos: Back-to-School Shopping Without the Stress
Back-to-school shopping with kids can be chaotic... but it doesn’t have to be stressful. Learn how to stay calm, connected, and even enjoy the experience with this mindful parenting tip.
How to Be Calm in Challenging Parenting Situations
Learn how to stay calm in challenging parenting situations and reduce stress responses that lead to regret. Discover simple steps to feel more connected, empowered and present with your child.
How to Help Your Strong-Willed Child Listen Without Power Struggles
Struggling to get your strong-willed child to listen? Discover what’s really going on underneath the resistance and how to change your language to create more connection and calm.
The Real Reason You Keep Reacting... and How to Shift It
Want to stop yelling and start responding with calm? Discover why traditional parenting strategies don’t always stick...and what it really takes to create space between stimulus and response.
When Your Partner “Sneaks Off” and You’re Left Holding the Fort
When your partner disappears and you’re left with the kids, it’s easy to feel frustrated. Learn how shifting perspective can restore peace, improve communication, and strengthen your partnership.