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Dina Cooper
Free Resources
Building Child's Inner Confidence
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What To Do When Your Toddler Won't Listen
Programs
From Stressed to Best Parent Method
30 Days to Less Toddler Tantrums
Blog
Book
About
CONNECT
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Building Child's Inner Confidence
Raising a Strong Willed Child Without Losing Yourself
What To Do When Your Toddler Won't Listen
Folder: Programs
Back
From Stressed to Best Parent Method
30 Days to Less Toddler Tantrums
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About
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How to Find Your Happy Place as a Parent
Emotional Wellbeing, Parenting, Self-awareness, Conscious Living Dina Cooper 9/5/19 Emotional Wellbeing, Parenting, Self-awareness, Conscious Living Dina Cooper 9/5/19

How to Find Your Happy Place as a Parent

Feeling disconnected or overwhelmed in parenting? Discover how to find your personal happy place—the simple but powerful path back to energy, alignment, and joy.

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Tiny Parenting Moments That Create Big Impact
Real-Life Parenting, Conscious Parenting, Parenting Mindset, Self-Regulation, Family Connection Dina Cooper 29/11/18 Real-Life Parenting, Conscious Parenting, Parenting Mindset, Self-Regulation, Family Connection Dina Cooper 29/11/18

Tiny Parenting Moments That Create Big Impact

Discover how using small pockets of time with intention — “the cracks” — can strengthen your connection with your child and help you lead with presence and purpose.

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Maple Syrup, Pee, and the Power of Perspective
Finding Your Calm, Conscious Parenting, Parenting Mindset, Real-Life Parenting, Self-Regulation Dina Cooper 22/11/18 Finding Your Calm, Conscious Parenting, Parenting Mindset, Real-Life Parenting, Self-Regulation Dina Cooper 22/11/18

Maple Syrup, Pee, and the Power of Perspective

Working parent life is full of messy moments. Learn how shifting your focus can restore your energy and help you stay connected to what matters most.

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The One Parenting Skill That Builds Confidence Through Failure
Building Resilience, Parenting Mindset, Emotional Intelligence, Child Development Dina Cooper 22/6/18 Building Resilience, Parenting Mindset, Emotional Intelligence, Child Development Dina Cooper 22/6/18

The One Parenting Skill That Builds Confidence Through Failure

Teaching your child to embrace mistakes is one of the most powerful gifts you can give. Learn how your reactions shape their resilience and confidence for the future of work.

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Enjoying the Chaos: Back-to-School Shopping Without the Stress
Conscious Parenting, Parent Overwhelm Dina Cooper 21/1/16 Conscious Parenting, Parent Overwhelm Dina Cooper 21/1/16

Enjoying the Chaos: Back-to-School Shopping Without the Stress

Back-to-school shopping with kids can be chaotic... but it doesn’t have to be stressful. Learn how to stay calm, connected, and even enjoy the experience with this mindful parenting tip.

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A Simple Way to Ease Mental Noise and Be More Present
Conscious Parenting, Finding Your Calm, Self-Regulation, Inner Critic Dina Cooper 20/12/15 Conscious Parenting, Finding Your Calm, Self-Regulation, Inner Critic Dina Cooper 20/12/15

A Simple Way to Ease Mental Noise and Be More Present

Mind chatter pulls us away from being the parent we want to be. Discover a simple practice to ease the noise and build a deeper connection with your child in everyday moment

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Feeling Unfulfilled as a Parent? Here’s How to Reconnect to Your Purpose
Life Purpose, Self-Love Dina Cooper 19/10/15 Life Purpose, Self-Love Dina Cooper 19/10/15

Feeling Unfulfilled as a Parent? Here’s How to Reconnect to Your Purpose

Feeling unfulfilled in parenting or work? Discover how living your purpose can boost your happiness and inspire your child – and learn 3 powerful reasons to follow your dreams as a parent.

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3 Unexpected Foundations of Resilience Every Parent Should Know
Emotional Intelligence, Building Resilience, Conscious Parenting, Child Development Dina Cooper 19/10/15 Emotional Intelligence, Building Resilience, Conscious Parenting, Child Development Dina Cooper 19/10/15

3 Unexpected Foundations of Resilience Every Parent Should Know

We all want resilient children, but how do we actually teach resilience in a lasting way? Discover 3 powerful strategies to build resilience in both you and your child – starting today.

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A Mother’s Day Poem I Have Written For You…
Conscious Parenting Dina Cooper 11/5/14 Conscious Parenting Dina Cooper 11/5/14

A Mother’s Day Poem I Have Written For You…

A special Mother’s Day poem written to honour your strength, growth, and the powerful legacy you're creating as a thriving mum.

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