The Power of Unstructured Fun in the School Holidays
When it comes to school holidays, less might actually be more. Discover the power of simple activities that build connection and reduce stress for both you and your child.
What to Do When Your Child Hurts Another Child
When you're told your child has hit another child, it can feel overwhelming. Learn how to stay calm, hear the facts, and respond with connection and leadership in this empowering guide.
Forgot the Lunch Again? Here’s How to Silence Your Inner Critic
Do you beat yourself up when you make a mistake as a parent? Learn how to calm your inner critic and build self-compassion with these simple mindset tools.
Why Accepting Compliments Makes You a Better Parent
Learn how accepting compliments — instead of brushing them off — can transform your parenting, your confidence, and the way your children learn self-worth.
Why “I Don’t Have Time for Myself” Is Really a Mindset Issue
Do you tell yourself there’s no time for self-care? Learn why this common belief may be holding you back and how shifting it can transform your parenting and well-being.
Keep the Spark Alive: Real-Life Tips for Busy Couples
Discover three simple, practical ideas to deepen the love in your relationship — even when life gets busy. These micro-shifts will help you reconnect, communicate better, and enjoy each other more.
Build a Stronger Family Team with Shared Values
Feeling the strain of daily parenting duties? Learn how creating shared family values can reduce resentment, improve communication, and bring more joy to daily life. Start with just two hours and a simple guided exercise.
Teaching Genuine Gratitude to Children
Tired of reminding your child to say thank you? Learn how to encourage genuine gratitude that comes from the heart... not just habit. Discover simple ways to make thankfulness part of daily life.
How to Be Calm in Challenging Parenting Situations
Learn how to stay calm in challenging parenting situations and reduce stress responses that lead to regret. Discover simple steps to feel more connected, empowered and present with your child.
How to Praise Your Child for a Growth Mindset: A Parenting Guide
Learn how to effectively praise your child to encourage a growth mindset. Focus on effort, perseverance, and resilience to help your child thrive and embrace challenges.
How to Help Your Strong-Willed Child Listen Without Power Struggles
Struggling to get your strong-willed child to listen? Discover what’s really going on underneath the resistance and how to change your language to create more connection and calm.
Feeling Lost After Having Kids? You're Not Alone
Our local newspaper featured our founder’s journey and message for mums who feel lost after kids — you're not alone, and this is your invitation to reconnect with yourself.
What Really Happens at a Mind Retreat for Mums
Our first weekend retreat helped mums create space in their minds and lives to thrive — and become the role models their children need. Here’s what happened and what the mums had to say.
The Power of Changing Your Mind Chatter to Speak Up with Confidence
Do you struggle to speak up for yourself, even in small moments? Learn how changing your inner dialogue helps you step into your power and make empowered choices.
A Mother’s Day Poem I Have Written For You…
A special Mother’s Day poem written to honour your strength, growth, and the powerful legacy you're creating as a thriving mum.
The Real Reason You Keep Reacting... and How to Shift It
Want to stop yelling and start responding with calm? Discover why traditional parenting strategies don’t always stick...and what it really takes to create space between stimulus and response.
How to Model Healthy Love for Your Children
Want to teach your kids what real love looks like? It starts with the way you speak, act, and connect in your own relationship. Here's how to model loving, healthy relationships for your children..starting this Valentine’s Day.
The Ultimate Christmas Gift for Your Child (That Money Can’t Buy)
The most meaningful gift you can give your child this Christmas isn’t wrapped in paper...it’s your presence, playfulness, and joy. Here’s how to rediscover the fun spirit of parenting during the holidays.
Talking Honestly About Sex Post Kids
Sex after children can feel different, but that doesn’t mean it has to disappear. In this open-hearted blog, I share how curiosity, communication, and compassion helped my partner and I reconnect in new ways.
When Physical Pain Has an Emotional Root
Your body often knows what your mind tries to ignore. In this blog, I share how emotional stress can manifest physically, and how tuning in helped me make a life-changing decision for my family.