Forgot the Lunch Again? Here’s How to Silence Your Inner Critic

We’ve all been there...
You forget the lunch.
Or the hat.
Or the school note.
And the voice kicks in...

"How could you forget again?"
"You’re such a mess..."
"Other mums have it together — why can’t you?"

That voice — the inner critic — can be relentless.
And while it thinks it’s helping (by making sure you don’t forget again), all it really does is chip away at your confidence and joy.

In this episode, I share three quick, powerful ways to respond to that inner critic — so you can move forward with kindness instead of guilt. You’ll learn how to create a more balanced and realistic view of your performance as a parent... because you deserve to feel good about how you're showing up, even when things aren’t perfect.

Oh — and yes — there’s a cheeky Gloria Gaynor reference to remind you that you will survive.

Ready to trade the inner critic for a more compassionate voice?
Watch this episode and learn how to parent from a place of self-kindness... starting today.

Want more support? Join our Stressed to Best Parent program where you’ll discover how to rewire your inner narrative and lead with love — for yourself and your child. Learn more here.