Keep the Spark Alive: Real-Life Tips for Busy Couples
It’s easy to get caught up in the logistics of family life... school drop-offs, work commitments, the mental load of parenting... and before you know it, the connection in your relationship starts to fade into the background.
But love doesn’t have to disappear when life gets busy. In fact, there are simple things you can do right now to bring warmth, laughter and deeper connection back into your relationship — no fancy date night required.
In this episode, I’m sharing 3 practical ideas you can adopt immediately to nurture and retain the love in your relationship.
Whether you're in a great place or feeling like you’ve become more like flatmates than lovers, these tips are designed to create a ripple effect in your home — because when your relationship thrives, your family thrives.
Tip 1: Micro Moments Matter
You don’t need hours of uninterrupted time to feel close. Sometimes, it’s the 30-second hug, the lingering eye contact, or a kind message during the day that makes all the difference. Love is built in the small moments, repeated often.
Tip 2: Speak Their Language
You’ve probably heard of the 5 Love Languages... but when was the last time you intentionally used your partner’s love language? Whether it’s words of affirmation, acts of service or physical touch, speak to them in the way they receive love — not the way you give it.
Tip 3: Share a Joy Ritual
This is one of my favourites... and something my husband and I still do together. Find something small that brings you both joy — dancing in the kitchen, taking a walk with no agenda, or doing a puzzle with music playing. Make it your ritual. Ours? You’ll have to listen to find out!
It’s fun, grounding, and a beautiful reminder that you’re in this together.
Ready to reconnect and fall in love all over again? Try these three ideas this week — and message me to let me know how it goes!
Want more ways to lead your relationship and your family feeling connected, empowered and present?
👉 Explore the Stressed to Best Parent program and join a growing community of conscious couples doing parenting differently.